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We like to see the customer pleased and strive for five star excellence so if there would happen to be any problems please email us before posting feedback and we will do our best to keep you satisfied! WE ARE ALWAYS TRYING TO LEARN AND GROW AND GET BETTER SO WE ASK YOU TO PLEASE NOT ONLY LEAVE US POSITIVE. some minor surface rust in hard to reach places and could use a detail and seat has small tears that could be repaired but a good rider as is. HAS WEAR AND SIGNS OF RIDER BUT IN VERY GOOD USED SHAPE AND NOT BANGED UP BENT BROKE OR REWELDED. THIS IS A USED IN GREAT SHAPE DYNO BLAZE 20" BMX BY GT BICYCLES. Includes tracking and full insurance! Please see my other auctions for more cool stuff! All items sold as is/all sales final. GT 26, DG VULCAN, CW 26, SE RACING OM FLYER, or any other classic old school 26 inch cruiser! Don't snooze, they will be GONE! Hit that Buy It Now! Please view all the pictures carefully and feel free to ask any questions you may have before bidding! No returns. A great old set of rims for your MONGOOSE KOS CRUISER. Most sellers would probably try to pull the old"NOS with shop/storage wear" BS story with these. Nothing real bad- they are nice looking, clean, bright, and VERY presentable. VERY clean overall, they do have some blemishes and slight flaws here and there. more of 1980's UKAI 26x1.75 inch BMX cruiser rims! Bright silver anodized, 36 spoke holes. UKAI 26 INCH CRUISER RIMS OLD SCHOOL BMX/ MOUNTAIN BIKE 26X1.75 SILVER ARAYA 24 OLD SCHOOL BMX! NO REPRO CRAP HERE! Very nice clean. After doing the exercises three times a week for 15 weeks, members of the HIIT group lost a significantly greater amount of body weight and body fat compared to the steady-state group. A study published in the International Journal of Obesity compared young women who did steady-state cardio for 40 minutes to those who completed just 20 minutes of HIIT training. High-intensity interval training, or HIIT, is here to stay, for the simple reason that it works. But that doesn't mean you have to endure long, boring sessions on a bike or treadmill. Do HIIT Cardio Intervals to Burn More Calories, FasterĬardio is a necessary evil if you want to tip the scales toward burning more calories every day. So while you'll still a couple of minutes' rest during the early parts of your workouts, you'll get far less elsewhere in the routine. Research from the College of New Jersey (Ewing) has found that male subjects burned significantly more calories during their bench-press workouts by resting for just 30 seconds instead of a more typical 3 minutes between sets. Remember what I was saying about EPOC earlier? That applies here, too. And when you do, your muscles will become gorged with a number of metabolic byproducts that promote the release of anabolic hormones such as insulin-like growth factor (IGF-1), testosterone, and growth hormone to stimulate muscle protein synthesis. No matter how much weight you use here, you'll get a crazy pump. If your reps fall off, simply reduce the weight. With a weight you can handle for 10-12 reps, you'll complete 7 sets-each to failure, with the hitch being you'll take only about a 30-second rest between sets. But we're on a mission to get ripped, so we're going to double-down and use a multijoint move for your back and legs, but do it on a machine, where you can keep banging out quality reps long after you would have dropped a barbell. The ends of most workouts are geared toward generating a deep muscle pump with a single-joint move. Add Brutal Finishers at the End of Your Big-Muscle Workouts This, in turn, elevates your heart rate and burns more total calories. By extending your sets, you make your muscles work harder with longer times under tension. Such techniques include rest-pause, dropsets, and supersets. You'll do all three in this program.Įxtending a set means that even when you hit muscle failure, you still don't put the weight down. Add Volume With Intensity PrinciplesĪnother way to do more work without extending the length of your workout is to make use of set-extending techniques like supersets, dropsets, and rest-pause sets. You build that over time, just like you build muscle tissue. You'll do the lunges for 45 seconds, rest 30, then knock out your next set of presses.ĭon't be surprised if, at first, you challenge your cardio conditioning. An example is the seated overhead press paired with bodyweight lunges. In the program, you'll find both regular supersets and "density supersets," where strength movements are paired with unweighted movements performed for time. So even though you want to get lean, you still need to use a moderately heavy training stimulus-at least for the first half of your workout. Using lighter weight for higher reps, on the other hand, sends an endurance signal to your body that can make it difficult to keep all of your hard-earned muscle. When you use heavier weights, you're telling your body to build or retain muscle mass. The problem is that going lighter takes your foot off the muscle-building accelerator. After all, if you're performing more reps, you're doing more work and burning more total calories during each workout, right? When trying to lean your physique, you might think it makes sense to reduce your normal weight loads to boost the reps through the ceiling. You'll just have to do some heavy lifting first. These movements have also been shown to more effectively trigger the release of favorable anabolic hormones like testosterone and growth hormone, which burn fat and help you withstand a caloric deficit.ĭon't worry, you'll still get to do some shoulders, arms, and hamstrings. On your iPhone go to Settings > Control Center > Customize Controls and tap on the green "+" symbol next to the Hearing option. There's a bit of setup you'll need to do, but once it's done, you can place your phone on a table closer to the person you're talking to and it will send audio to your AirPods. Your iPhone has a feature called Live Listen, which essentially turns your AirPods into on-demand hearing aids. Screenshots by Jason Cipriani/CNET Use AirPods as a hearing aid Click here for more.Use AirPods as a hearing aid with iOS 12. It’s one of the ways we keep the lights on here. Just a heads up, if you buy something through our links, we may get a small share of the sale. How to make AirPods and AirPods Pro louder.How to connect two AirPods to one phone. Have any thoughts on this? Let us know down below in the comments or carry the discussion over to our Twitter or Facebook. If you find your battery is draining faster than you think it should, it’s time to contact Apple Support. Now you know everything you need to know about keeping informed on the battery level of your AirPods. Green is fully charged Amber is less than one full charge remaining.ĪirPods battery tone: Each individual AirPod will play a tone when it gets to 10-percent battery life, and then another tone before it completely runs out of juice. When the AirPods aren’t in the case, that LED shows the charge status of the case. The LED will be green if your AirPods are fully charged. While your AirPods are in the case, flip the lid open. Say “ Siri, AirPods battery?” and she’ll tell you all you want to know.Ĭase LED: Okay, this doesn’t exactly give you exact amounts, but it still works. Siri: This provides a hands-free way of checking the battery. If you’re unable to get to your other devices, or can’t reach them, you’ve still got some options. This method will also show the battery life of your AirPods if they’re connected to your iPhone, instead of to your Apple Watch. That will show you the battery life of your Apple Watch at the top, then your AirPods, and the reserve in your AirPods Case. READ MORE: AirPods microphone not working? Here’s how to fix it How to check your AirPods battery life on Mac Image: KnowTechie Let’s go through the rest of the Apple devices. Now you know how to find out the battery percentage on your iPhone or iPad. You will see your AirPods battery percentage if connected to your iPhone or iPad. It can be located in the Control Center, audio apps, or your Lock Screen.
Seize your destiny as an immortal, a Capsuleer capable of piloting over 350 fully customizable starships from small, nimble Frigates to formidable Battleships and massive Freighters. With over 7,000 solar systems and nearly 20 years of rich player-created history, join this storied universe and play free to experience everything from immense PvP or PvE battles to mining, exploration, and industry. EVE Online is the largest single shard space MMO of all time. In each mission, you are expected to meet with impressive characters, many of whom are willing to share valuable information or give out quests. You have to fight with alien invaders in different countries and continents, in Africa, Europe, Russia, and the United States. Help survivors or cynically use them for your own purposes. A difficult moral choice awaits you: become the savior of mankind or its enslaver. Become an engineer, a physician or a mysterious paranorm - each of the classes has its own advantages and weaknesses. Assault enemy positions with a machine gun at the ready or act stealthily using camouflage and sniper weapons. Characteristics of the characters directly affect the style of the game. Balanced role-playing system: three classes of characters, nine specializations, dozens of abilities.Build your base, train infantry, and produce military vehicles for large-scale battles with the enemy! Upgrade the characters' skills, find new weapons and equipment for them to fight more efficiently. Form a squad of heroes, each of which has his own biography, abilities, and skills.
YG and Mozzy’s joint album is due later this month. Mozzy, who dropped two albums in 2020, has also raised his profile considerably in the past year. 3 1 4 His record label Evgle partnered with Red Bull Records for the release of his debut EP No Love Lost on Septem. While Blxst rides out the wave of goodwill that buoyed his debut EP No Love Lost with a deluxe version and a string of well-received videos like “ Fck Boys,” “ Chosen,” and an Uproxx Sessions performance of “ Pressure,” YG launched his 4Hunnid label with an EP from his young signees Day Sulan and D3szn. Matthew Dean Burdette (born September 17, 1992), 2 known professionally as Blxst (pronounced 'blast'), is an American rapper, singer, songwriter, and record producer from Los Angeles, California. Perfect Timing may end up experiencing a case of just that, as all three Golden State rappers are on hot streaks carrying over from projects released in 2020 or earlier this year. Leggi il Testo, la Traduzione in Italiano, scopri il Significato e guarda il Video musicale di Perfect Timing di YG contenuta nellalbum Perfect Timing.Perfect Timing è una canzone di YG.Perfect Timing Lyrics. According to a press release, the album will be out later this month. Incidentally, Mozzy and YG will be elaborating on their fiery chemistry with a joint album, also titled Perfect Timing. After taking the world on a tour through their respective hoods in the “ Bompton To Oak Park” video a couple of weeks ago, the two California natives head to the beach in their new video for “Perfect Timing,” inviting LA crooner Blxst and a bevvy of beautiful women along for the ride. YG and Mozzy are now two for two when it comes to their 2021 collaborations. YG and Mozzy release their new single Perfect Timing featuring Blxst from their upcoming collab project. going on every day in the microgravity environment of space."įurther, says NASA, the data can be useful as a teaching tool in the classroom. NASA realized that sharing similar access to some of that same live data could help raise public awareness of the "groundbreaking research and technology development work. More than a year in development, Space Station Live! and ISSLive! grew out an effort to provide the space station's flight controllers working in Mission Control access to the data they monitor while away from their workstations. Separate from the Mission Control views, Space Station Live! users can access the science and work timelines for each of the six crew members living on board, as well as see where the space station is in orbit, as relative to the real positions of the Earth, moon and Sun.Ī sample screen at the SPARTAN console displays the position and power being generated by the station's solar arrays. A different screen at the same virtual workstation displays the position in degrees and how many volts and amps are being generated by the power-providing solar arrays. Similarly, at the SPARTAN or Station Power, Articulation and Thermal Control console, users can see the flow rate for the two ammonia-filled loops that cool the station. For the Quest airlock, which astronauts exit through when performing spacewalks, live telemetry offers updates on the pressure and valve positions for the port's oxygen and nitrogen tanks. Space Station Live! users can tour a virtual recreation of NASA's Mission Control Center and access live data on the consoles.įor example, at the ETHOS console, which monitors the space station's life support systems, Space Station Live! users can view the current pressure, temperature and fan status in the U.S. You will get a FREE PRINTABLE and recipes! FOLLOW ME on social media too. However, if you prefer, you can peel away.īe sure to CLICK THE SUBSCRIBE BUTTON located in the TOP MENU. It might be easier to combine the spices in a jar first, and then sprinkle them over both sides of the squash. Peeling is not necessary and makes a great presentation. Sprinkle the squash slices with the spices, salt, and pepper. I like to place it in a foil-covered baking dish. Store leftovers in a sealed container in the fridge. Any cooking oil will work in this recipe. Blend the melted butter with the brown sugar and salt. Slice into 1/2-inch slices working from top to bottom to get the ridges in the slices. Goat cheese, parmesan, or any cheese can be substituted for feta cheese.Īdditional toppings can include dried cranberries and pumpkin seeds.Īvocado oil is a great alternative to olive oil. Carefully cut the acorn squash in half and scoop out the seeds with a spoon. Note these will give a sweet taste instead of savory. Maple syrup or honey can be used in place of the balsamic glaze. Great alternatives would be butternut or pepper squash. Other varieties can be used in place of acorn squash. Season both sides of the oiled squash with all-purpose seasoning. Turn over and brush the other side as well. Slice off each end of the squash, then cut the remaining squash into 3/4-inch pieces, Brush the flesh of the acorn squash with olive oil. The perfect side to Turkey Veronique, or your traditional holiday bird or baked ham. Use a spoon to scoop out the seeds and pulp. Lay the flat, cut-side-down on a cutting board, and slice into 1 inch - 1 1/2 inch slices, starting at the stem. Slice the acorn squash in half through the stem and remove the seeds. Just in time for all the holiday gatherings. Line a baking sheet with aluminum foil or parchment paper and set aside. Seriously, this has got to be the easiest baked vegetable dish ever. (b) you have considered and understand the possible health risks associated with using the Products and will seek medical advice before using any Product (a) you are purchasing the Products as consumer goods only and are not purchasing the Products for any medical or therapeutic purposes whatsoever You are solely responsible for the use of your membership account, irrespective of who is using it, even if it is used without your permission.ģ.6 You agree to indemnity us against any and all liability, loss, costs and expenses arising from or incurred in connection with unauthorised access to your account.Ĥ.1 In respect of any Products that you purchase from the Site, you warrant that: (f) you treat the Site and its Users with respect and will not partake in any conduct that could be considered bullying, harassment, degradation, insulting or otherwise demeaning to the human standard of any other person (as determined by us).ģ.1 You agree to be a member of the Site when you complete the membership registration process online or offline.ģ.2 The information you provide to us during the membership registration process must be accurate and complete in all respects.ģ.3 You will only represent yourself and will not create false aliases or impersonate any other person (with or without their consent) while using the Site.ģ.4 You must retain access to your username and password to access the Site.ģ.5 It is your responsibility to keep your username and password secure. (e) you are not breaking any local, state or federal law in your relevant jurisdiction (or the State that the Company is registered in) by accessing the Site or purchasing Products and (d) you do not engage in any improper, indecent or offensive behaviour while using the Site (c) you only use the Site for lawful purposes (b) you are capable of forming binding contracts By continuing to use the website, you agree to be bound by those changed Conditions.ġ.7 All notices, enquiries, complaints can be communicated to the Company at: Use of the siteĢ.1 You are granted a non-exclusive, limited and revocable license to use the Site and / or access the Comment Function on the condition that: If you do not agree with these Conditions, you must stop using the Site and leave it immediately.ġ.4 You acknowledge and agree that the Conditions apply to any orders for Product made over the telephone or on 1.5 You acknowledge and agree to be bound by the Privacy Policy and any other terms and conditions on the Site.ġ.6 We may change, update or amend these Conditions at our absolute discretion without notice. Users may access the Site as a registered User or an unregistered User.ġ.3 By using the Site you agree to be bound by these Conditions. In these terms and conditions (“ Conditions”), “us”, “we” and “our” refer to the Company and references to “you” or “your” is to you, the end user of the Site.ġ.2 The Site is an online platform for users, whether they are members or non-members (“ Users”), to purchase vaporizers and products associated with the process of vaporizing (“ Products”) and to exchange views on the Products (“ Comment Function”). 1.1 (“ Site”) is owned and operated by Australian Vaporizers Pty Ltd (ACN 145 860 868), which is registered in Queensland (“ Company”). Audio- MP3, WMA, AMR, OGG, AAC, and WAV.Images- JPG, BMP, PNG, TIF, ICO, GIF, and TGA.Which formats are compatible with Format Factory?įormat Factory is compatible with the following file formats: Although it is not directly related to file conversion, it is a very appreciated feature that is not found in other more well-known programs like Any Video Converter. To do this, you simply need to enter the URL in the app and save the file on your computer. Video downloading- Format Factory includes an interesting option from which you can download videos from platforms like YouTube. From its interface, it is possible to trim, resize, and rotate videos, as well as add subtitles, avoiding the need to use third-party programs. Editing of multimedia files- In addition to converting files, Format Factory is capable of splitting and merging audio files as well as performing basic video editing tasks.Extraction of audio tracks- Would you like to back up your favorite music? With Format Factory, you can extract audio tracks from CDs and DVDs and save them in digital format.Batch Conversion- Format Factory is capable of converting the format of multiple files simultaneously, saving time and effort by not having to do it one by one.Format Factory can quickly and easily convert your images to formats such as JPEG, PNG, BMP, or GIF. Image Conversion- If you are a photographer or graphic designer, this interests you.The app is compatible with common formats such as AVI, MP4, MOV, MKV, and many more. Video Conversion- Easily change the format of your video files with just a few clicks.Audio Conversion- Format Factory is capable of converting audio files between the main formats in the market (MP3, ACC, FLAC, WAV, OGG, etc.).These are the main features and uses of the application: What are the main uses of Format Factory?įormat Factory has a wide range of functions to convert and optimize your files. In this way, we are facing an ideal app to optimize videos, make them compatible with most players and devices on the market, as well as convert large images or transform files to make them easier to share on the Internet. It stands out for its wide versatility, allowing the user to adjust the format of their multimedia files in a matter of seconds. What is Format Factory and what can be done with it?įormatFactory is a free program with which you can easily convert any type of image, audio or video file. It is not surprising, therefore, that the program has become one of the preferred options for users looking for versatility and speed when changing the format of their files. Unlike rivals like Handbrake, FormatFactory is known for its low learning curve, allowing users to convert and optimize files with just a few clicks. Developed by Free Time, this free application stands out for its simplicity of use and its wide support for different file formats. Shaun Jooste Updated 2 months ago A very powerful and versatile free file converter.įormat Factory is a powerful multimedia file converter capable of transforming the format of any type of audio, video, or image file in a matter of seconds. |
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